Friday, October 05, 2007


Recently someone gave me a link to a blogger whose entire purpose for the blog is to list three beautiful things that she noticed that day.

It's not quite a gratitude journal, but a noticing of those moments in a day that make your heart smile... those moments that make you laugh... or those really simple little moments that just give you a bit of pleasure in an otherwise mundane day.

My online buddies and I decided that Thursdays would be our 3 beautiful things (3BT) day. Each week on Thursday, during the course of our normal postings to one another, we will include the 3 beautiful things from our day.

Yesterday I was in a ton of pain, so it was kind of hard to play the 3BT game with them. (I've done something to my neck, causing lots of pain and a month's worth of physical therapy... and a diagnosis of probable arthritis already. Ugh! I'm only 47!!!) But I was determined to see those 3BT's and was pleased that I could.

Some days it's so easy to see them. The 3BT turns into an entire day's worth. Yesterday wasn't one of those days! But I did find those moments and thought I'd share them here... because sometimes it's just important to share the simple moments with friends.

Thursday’s 3BT:

1.A moment of sunshine in a very black cloudy day... and the sunshine was warm on my back while I worked at my desk.
2.The sound of excitement in a friend's voice when she heard that I get to meet up with my friends in St. Louis next week.
3.That moment of a first time discovery when I actually figured out what feeling full and not overstuffed was like... way cool.

That third item is a big, big moment for me since I've never been able to figure out the feeling full mechanism in my tummy. I'm taking a class right now on stress/emotional eating issues. One of the things I've figured out about myself is that I actually trained my tummy to never feel full. I did it early in life when I never gained weight and it didn't matter.

But now it matters that I learn how to feel comfortably full. Somehow I managed to work the Weight Watcher's program, lose 50 pounds and never learn the feeling full thing.

Yesterday's moment was one of a great discovery for me!

So today, I'm going to continue watching for my 3BT and see what happens. Sometimes they are big ticket items... sometimes little moments. No matter, they improve my attitude and my spirit.

...may there be mercy as we notice those moments of beauty given to us.

1 comment:

SuziQoregon said...

Yay for noticing those moments. I think the thing I love about that Three Beautiful Things concept is that it's so much more than a gratitude journal.

In my notebook I've written that it's things that make me happy, make me smile, that I am grateful for, or are just moments I want to remember.

It's just so fun to see something happen and thing - "Oh - there's one to write down!"