It's day 3 of the planned taking better care of myself. Days 1 & 2 were not too difficult. The hardest part is for me to avoid sugar...
...and today it's hitting a little harder with the sugar cravings.
Sleep has been a terrible problem. Had to resort to a couple nights of sleeping pills to get myself rested and refreshed enough to be able to think and function at all. Today is much better for functioning.
Am making the decision to eat healthy foods, in spite of what I want!
... may there be mercy in a return to healthy choices.